PHYSICAL STRENGTH WILL GET YOU TO THE START LINE BUT MENTAL STRENGTH WILL GET YOU TO FINISH FIRST.

Because of its competitive nature, the pressure athletes are under is immense. Physical fitness plays a big role in their performance, but what about their mental strength? The more we get into the mental aspect of the game the more we realize that mental fitness plays a bigger role than we thought. Athletes who work on their mental game see a drastic increase in their performances and success.

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75% OF AN ATHLETE’S PERFORMANCE HAPPENS INSIDE THEIR HEADS.

Far too many athletes are suffering from anxiety and stress disorders. We must create a safe space to help these athletes overcome these issues and provide them with the tools they need to perform on the highest level in order to enjoy their journey, rather than dreading it.

This is for you or your team if…

  • You want to overcome performance anxiety & stress
  • You want to learn techniques that will build mental strength & resilience
  • You want to learn how to improve your emotional control
  • You want to achieve a greater level of personal performance
  • You want to improve team cohesion & competitive edge

Our Services

One-on-One Coaching

Our most effective option for wanting to see results in your personal and professional life. See improvements in your mental & emotional health, while seeing measurable results in your game.

Group Coaching

Designed for group environment, individuals benefit from the support of group members, group activity, and being able to share their stories and experiences with those who have walked in their shoes.

Speaking

Whether it’s a small gathering, or a large scale event, Jens shares personal stories of adversity and triumph as a former professional athlete in a way that is impactful and relatable.

Testimonials

Our Team

As a former, professional hockey player of over 21 years, Jens Casten has mentored and coached athletes and has taken great pride in the positive influence and change that he has brought to their lives. Through this process, Jens realized that his true passion was helping athletes overcome mental blocks that were hindering them from being the best they could be in both their personal and athletic lives.

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Areas of Focus

Consultant  support

Doing what’s always been done will never solve the problem. Master what truly controls your emotional & mental game – Your life and game are meant for more. To find out more about how working with a Sports Psychology Consultant can support & strengthen your mental and emotional game, follow the link below.

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